Enduroshark Multisport athlete
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ENDUROSHARK PROGRAMS
EnduroShark MultiSport’s scientific approach to training and program individualization will help ensure that you are training the right way at the right time for you and not just following a generic training model. We offer a full range of fitness and performance enhancement services including weight management, sport and goal specific fitness testing, training plan design, sport training and coaching, nutritional analysis and diet design and biomechanical analysis. Our coaches will design sport specific plans that enhance your athletic conditioning as it relates to your performance. ESMS offers both single and multisport programs, for a variety of sports. From the individual looking to lose weight, the fitness enthusiast, the competitive recreational athlete, to the elite performer, EnduroShark MultiSport can assist you in reaching all your fitness and performance goals. Take some time and browse our web site. If you do not see what you are looking for contact us and we will be happy to put together a package that is right for you.
ADULT TRIATHLON
Goals. There's no telling what you can do when you get inspired by them. There's no telling what you can do when you believe in them. There's no telling what will happen when you act upon them.
…Jim Rohn
Now that you have decided to step out of your comfort zone, why not find out what you are really capable of doing. The triathlon is an event that will test the endurance of the human body, mind and spirit. The back to back race format of swimming, cycling, and running will push a person beyond the limits they once thought impossible. EnduroShark MultiSport’s 101 triathlon program is designed to teach sport specific skills. We address topics like “Training correctly to prevent common injuries” and “The importance of nutrition for race-day success”.
RUNNING
What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate.
…John Bingham
Are you training for a race and looking for some extra motivation this year? Are you ready to run faster, stronger, and more efficiently than ever before? EnduroShark MultiSport’s running program is designed to help you obtain your personal goals. Our coaches are seasoned athletes who know that starting a new running program can feel overwhelming to the beginner runner and for the seasoned runner we realize maintaining motivation is tough. The program we created will take your run to the next level.
ADULT BOOTCAMP
The winners in life think constantly in terms of I can, I will and I am.
EnduroShark MultiSport challenges everyone to take control over their life by improving overall health, body image, cardiovascular strength and endurance through the variety of training methods our SurviveFit bootcamp instructors provide. An individualized training program will be created just for you taking into account your specific needs and goals. Team accountability and encouragement is a huge component of the program. You’ll look better, feel better and even rest better.
KID'S TRIATHLON
The quality of a person's life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.
…Vince Lombardi
Compared to traditional sports, triathlon is the new kid on the block, unfortunately there is no little league for triathletes. This makes triathlon somewhat of a unique challenge for young athletes to develop their skills in order to be successful. The coaches at EnduroShark MultiSport know that participation in endurance racing means specialized training in three disciplines. Our coaches are well equipped to train the upcoming generation of endurance athletes by teaching proper techniques, address basic safety issues and provide weekly workouts for swimming, biking and running in preparation for the upcoming triathlon season.
KID'S BOOTCAMP
The values learned on the playing field--how to set goals, endure, take criticism and risks, become team players, use our beliefs, stay healthy and deal with stress--prepare us for life.
…Donna de Varona
Whether your child is an average athlete or gifted competitor, Shark Kids bootcamp is the stepping stone that will sling shot your young athlete to the next level. Our instructors have designed dynamic workouts that train, motivate and inspire the young athlete’s body and mind. Each child who attends our bootcamp will be equipped with greater agility, better reflexes and will respond to situations in a faster time…giving them the edge in any situation.
